Categorized | weight loss

Yoga for weight loss

Yoga for weight loss

What are the “lotus flower”, the “Water Lily” and “bamboo”? Ok, these are all deodorants perfumes toilet, but especially: these are yoga positions! Besides talking about yoga, here’s one that hides his game! Often described as “quiet” or “grandpa” is not at all the activity that comes to mind when one must lose weight.
Yet! Under these tunes relax and Zen sport, it uses all of our muscles, for a thin and toned silhouette.
Fork & Bikini tells you is how to make a Zen spirit in a dream body through yoga.
1. Yoga for weight loss: For whom?

I run so …

… I like undemanding sports. Contrary to popular belief, yoga is a simple enough discipline not need a tray 7 in sport, it can be learned from a book, or with videos on the internet. This means that it is part of the sports that can be practiced without leaving home! Concerning the equipment, floor mats and a basic outfit than enough.

… I’m stressed. Yoga is not a sport like any other. Discipline “Zen” par excellence, it is (re) known for its relaxing and soothing for both the body and the mind. His practice is particularly recommended for women whose weight gain is stress related party. In summary, with yoga you open your chakras, and promotes our weight loss!

2. Benefits of Yoga: Good for the mind … but not only!
In the collective imagination, yoga is more spiritual than physical sports. Big mistake! The lotus flower, water lily and the grasshopper do not work the mind, away from …. So is overcome misconceptions, and we do not lose sight that regularly practice yoga also helps .. .

ALL muscles and tone the body, harmoniously because it asks all the muscles.
improving our flexibility and posture. Ideal for those who want a slim silhouette and feel “packed”
breathe better, which will help eliminate toxins fixed in tissues.

In addition: the majority of women who practice yoga in a weight loss goal agree that the higher you go the better you perform the poses, the more one feels comfortable in our bodies. One feels a great sense of control, self-control, which helps us truly to fight against food temptations, and to learn new eating habits.

3. What kind of yoga?

What yoga to lose weight?
A healthy mind in a perfect body, we said yes! And if we want them fast, we just dig into these types of yogas, reputed to give faster results. How? By combining yoga and dance (or gymnastics) very dynamic.

The Power Yoga. The principle of power yoga is simple: it connects thirty traditional yoga positions, but in a hot room at 40 ° C to remove a maximum of toxins.

Bikram Yoga. Popular with stars (Lilly Allen, Jennifer Aniston …), the bikram yoga is based on the same principles as power yoga. Very invigorating and effective, it can build muscle smoothly and quickly lose our unsightly pounds.

Note: before performing these 2 types of yoga, it is essential to make an appointment with the doctor to see if one has not incompatible with this type of exercise in warm room.

The Ashtanga Yoga. Come straight from India, this method is based on yoga breathing exercises performed in synchronization with classic yoga postures. Objective: to produce and release an intense internal heat, to cleanse our bodies and muscles.

The Salsathérapie. As the name implies, this method combines salsa and breathing exercises and relaxation from yoga. Very soon, we feel our more toned and light body.

The Yogalates method. As the name suggests (again, in fact yoga is not that complicated!), Yogalates combines exercises of Pilates and physical and breathing exercises of yoga.

Comments are closed.